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Mindfulness for ... stress and worry

A four-week, mindfulness-based course, bringing awareness to our habits of stress and worry. Home practice is an important part of the course - handouts and specially designed audio included. All welcome, including complete beginners.

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Sat
25 Jan
11:00AM
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Sat
01 Feb
11:00AM
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1 place
Sat
15 Feb
11:00AM
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1 place
Sat
22 Feb
11:00AM
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1 place
Sat
25 Jan
11:00AM
Sat
01 Feb
11:00AM
Sat
15 Feb
11:00AM
Sat
22 Feb
11:00AM
Ticket Book
1 place

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