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Mindfulness based stress reduction (MBSR)

A leading mind/body approach, based on intensive training in mindfulness meditation. Scientifically backed, the course is over eight sessions, plus an integral half-day retreat. September 21 - November 16. No class Oct 26. Day retreat: Sunday Oct 20.

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Sat
21 Sep
11:00AM
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1 person
Sat
21 Sep
11:00AM
Ticket Book
1 person

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