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Yoga Nidra for deep relaxation - 3rd Friday monthly, 20:00-21:00. Led by Vikki Stevenson or Stephanie Blanchard.
A deep, guided relaxation session, taking you to a state of relaxation where your body feels as though it is sleeping, while the mind stays alert. Can be helpful for anxiety, stress and insomnia.
Yoga the Mill - Main Studio
This is a our standard Studio located on the top floor (3rd) ( If out of hours, use Studio 2 on Buzzer )
This event is not currently available for purchase.
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