Join Nicola for this 45 minute meditation and mindfulness class, aimed at those:
- interested in experiencing the benefits of mindfulness and meditation
- seeking to slow down and relax
- feeling worn down by over-thinking (a common human experience!)
- perhaps struggling with mild-to-moderate stress, anxiety, insomnia
- simply needing time out to nurturing mind/body wellbeing
- looking to practice mindfulness and meditation in a supportive group setting, in the comfort of your own home.